brazil nut
elevated
seeds and nuts
11.9
coconut
elevated
seeds and nuts
10.0
hazelnut
elevated
seeds and nuts
8.4
goat milk and cheese
elevated
milk products
12.5
halloumi
elevated
milk products
10.6
rennet cheese (cow)
elevated
milk products
15.8
sheep: milk and cheese
elevated
milk products
14.0
chicken eggs (white and yolk)
elevated
eggs
8.0
soy bean
highly elevated
vegetables
74.3
cashew kernels
highly elevated
seeds and nuts
19.2
peanut
highly elevated
seeds and nuts
99.3
garlic
highly elevated
spices and herbs
86.1
kefir
highly elevated
milk products
27.8
milk (cow)
highly elevated
milk products
57.0
milk, cooked
highly elevated
milk products
24.6
ricotta
highly elevated
milk products
31.4
sour-milk products (cow)
highly elevated
milk products
43.8
barley
highly elevated
cereals containing gluten
2.8
gluten
highly elevated
cereals containing gluten
18.5
kamut
highly elevated
cereals containing gluten
10.6
oats
highly elevated
cereals containing gluten
6.7
rye
highly elevated
cereals containing gluten
9.4
spelt
highly elevated
cereals containing gluten
25.4
wheat
highly elevated
cereals containing gluten
26.7
quinoa
highly elevated
cereals w/o gluten and alternatives
18.3
artichoke
not elevated
vegetables
< 2.5
asparagus
not elevated
vegetables
< 2.5
aubergine
not elevated
vegetables
< 2.5
beetroot
not elevated
vegetables
3.8
broad bean
not elevated
vegetables
< 2.5
broccoli
not elevated
vegetables
< 2.5
brussel sprouts
not elevated
vegetables
< 2.5
carrots
not elevated
vegetables
2.9
cauliflower
not elevated
vegetables
< 2.5